tag:blogger.com,1999:blog-93927013887734977.post6470919659592646988..comments2011-05-27T05:05:21.412-07:00Comments on ? Dont uSe thiS blog: Meal Message !Oliver Pachecohttp://www.blogger.com/profile/06822493420478508280noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-93927013887734977.post-86464813894813224032011-05-26T10:50:17.680-07:002011-05-26T10:50:17.680-07:00Unless you're an extremely hard gainer, mid-ni...Unless you're an extremely hard gainer, mid-night fuel isn't really needed, just make sure you get enough calories during the day and that your pre-bed is heavy on calories and proteins/fats.Mikkohttps://www.blogger.com/profile/14175330233930635784noreply@blogger.com