F for Effort

Every day is a new day. Every day has an impact on your results and how much you are going to achieve.If you decide to eat badly for one or two days, this will effect your results as it cuts your rhythm right in half. It is ok to have a cheat day every now and then.But just remember that eating healthy was your choice and if you don't like it don't do it.I'm sure for all those people out there that work hard and get the results they are working towards can justify the fact that is totally worth it.